At Catalyze Performance, we help you take you from where you are, to where you want to be, however you want to get there. Founded by Doctors of Physical Therapy, our mission is to provide individualized exercises based on your needs to help you reach optimal levels of fitness while reducing the risk of future injuries!

At Catalyze Performance, we help you take you from where you are, to where you want to be, however you want to get there. Founded by Doctors of Physical Therapy, our mission is to provide individualized exercises based on your needs to help you reach optimal levels of fitness while reducing the risk of future injuries!

Meet The Team

HELPING YOU TAKE YOUR PERFORMANCE
TO THE NEXT LEVEL

Meet The Team

HELPING YOU TAKE YOUR PERFORMANCE TO THE NEXT LEVEL

ELEVATE YOUR PERFORMANCE TODAY WITH OUR FREE RESOURCES

ELEVATE YOUR PERFORMANCE TODAY
WITH OUR FREE RESOURCES

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WHAT OUR CLIENTS SAY

WHAT OUR CLIENTS SAY

I have been training with Joe since the beginning of 2020. He was very upfront about setting the right expectations and what he was offering in terms of my workout plan. His attention to detail and the unique indoor and outdoor circuits he conducts every session are amazing. He figured out the correct workout activity based on the equipment on hand and I never felt pressured to buy more equipment. I would say that my lifestyle has changed for the better under his guidance. I see great potential for myself in continued training with him and I have not experienced this with any other trainer in the past.

KANAKA B.

For a couple years now, every time I would embark on a backpacking trip, obstacle course race, or anything that demanded heavy impact on my legs, I have constantly dealt with a flair up with my knee. Recently, I was one week out from a recent triathlon and the symptoms of my runners knee came back. Following some recent work with Ryan, I connected with him and shared my anxiety. Ryan had already been able to check out my hip mobility a few weeks prior, but he also gave me three fabulous hip exercises to focus on leading up to and the day of the race. The race came around and I encountered zero issues with the knee and ran a smooth race all around.

SCOTT F.

I have had lower back issues for over 10 years. My doctor finally sent me to physical therapy, where I met Dr. Ryan Cullen. I did so well in PT, that I wanted to continue that journey, and Dr. Ryan agreed to be my personal trainer. I signed up to his wonderful company, Catalyze Performance, and Dr. Ryan has been working with me, since September 1. My back is doing great. I am stronger, healthier, faster and I have lost weight. Dr. Ryan has literally changed my life. If you are looking for a great trainer, with on-line workouts geared and custom made just for you, your body and your goals, Dr. Ryan is the man for you!

RANDY S.

I've known Dr. Joe for an year now and training with him has been a learning experience. My strength levels have never been better. I described my goals at the beginning of our journey and he has delivered on all counts. My muscle mass has improved, I'm eating healthier and best of all, I actually look forward to my workouts (which has never been the case in my life). He brings more to the table than the title "physical trainer" might imply. I plan to keep going on for as long as I can to get my health completely back under my control.

SRIKANTH J.

After a year of numerous virtual races culminating in two back to back marathons I went into 2021 looking to rebuild my foundation with a strength program geared towards runners. With that I was very excited to try the new Catalyze Performance Injury Prevention for Endurance Training program. Through their endurance training program I improved my mile time by 39 seconds in just 4 weeks! All programming can be done at home with minimal equipment and Dr. Cullen was quick to respond to any questions I had. Whether you are a runner or other endurance enthusiast I highly recommend this program!

MICHELE L.

Loved the Injury Prevention program! I felt stronger on my runs than I ever have before. Not only did it help to prevent my usual nagging injuries, it improved my running form and efficiency. Thank you Catalyze!

COLIN S.

I enjoyed the injury prevention for endurance athletes program. I worked with Dr. Ryan 2 years ago and he’s a true professional. I learned new exercises and stretches and I’ve incorporated them into my workouts. In particular I’ve seen an improvement to my running stride!

TOM T.

The entire catalyze performance team was incredible. I came to them for performance training and they surpassed all of my expectations. Dr. Cullen is very knowledgeable and helped me out not just with performance, but with recovery and strengthening exercises to help prevent future injuries. Highly recommend to any athlete or individual looking to take that next step in their game!

MATTHEW C.

The 4 week program for Strength and Injury Prevention was very good. The exercises were challenging and easy to execute with equipment I had at home. They had videos to show you correct form and the Train Heroic app tracked your progress. All in all this is a great program that helps you build strength. At the end of the 4 weeks I definitely felt stronger and it showed in my timed mile. I highly recommend it.

RUBEN C.

I reached out to Catalyze Performance as I was having trouble with my lower back when I worked out. Dr. Cullen helped me not only with my form on my squats but also with stretching exercises to use to relieve the stiffness and discomfort after I worked out. I would highly recommend them!

JULIE M.

KANAKA B.

I have been training with Joe since the beginning of 2020. I found out about his custom workout plans through a friend and decided to give him a try. He was very upfront about setting the right expectations and what he was offering in terms of my workout plan. His attention to detail and the unique indoor and outdoor circuits he conducts every session are amazing. He figured out the correct workout activity based on the equipment on hand and I never felt pressured to buy more equipment. I would say that my lifestyle has changed for the better under his guidance. I see great potential for myself in continued training with him and I have not experienced this with any other trainer in the past.

SCOTT F.

For a couple years now, every time I would embark on a backpacking trip, obstacle course race, or anything that demanded heavy impact on my legs, I have constantly dealt with a flair up with my knee. Recently, I was one week out from a recent triathlon and the symptoms of my runners knee came back. Following some recent work with Ryan, I connected with him and shared my anxiety. Ryan had already been able to check out my hip mobility a few weeks prior, but he also gave me three fabulous hip exercises to focus on leading up to and the day of the race. The race came around and I encountered zero issues with the knee and ran a smooth race all around.

RANDY S.

I have had lower back issues for over 10 years. My doctor finally sent me to physical therapy, where I met Dr. Ryan Cullen. I did so well in PT, that I wanted to continue that journey, and Dr. Ryan agreed to be my personal trainer. I signed up to his wonderful company, Catalyze Performance, and Dr. Ryan has been working with me, since September 1. My back is doing great. I am stronger, healthier, faster and I have lost weight. Dr. Ryan has literally changed my life. If you are looking for a great trainer, with on-line workouts geared and custom made just for you, your body and your goals, Dr. Ryan is the man for you!

SRIKANTH J.

I've known Dr. Joe for an year now and training with him has been a learning experience. My strength levels have never been better. I described my goals at the beginning of our journey and he has delivered on all counts. My muscle mass has improved, I'm eating healthier and best of all, I actually look forward to my workouts (which has never been the case in my life). He brings more to the table than the title "physical trainer" might imply. I plan to keep going on for as long as I can to get my health completely back under my control.

MICHELE L.

After a year of numerous virtual races culminating in two back to back marathons I went into 2021 looking to rebuild my foundation with a strength program geared towards runners. With that I was very excited to try the new Catalyze Performance Injury Prevention for Endurance Training program. Through their endurance training program I improved my mile time by 39 seconds in just 4 weeks! All programming can be done at home with minimal equipment and Dr. Cullen was quick to respond to any questions I had. Whether you are a runner or other endurance enthusiast I highly recommend this program!

TOM T.

I enjoyed the injury prevention for endurance athletes program. I worked with Dr. Ryan 2 years ago and he’s a true professional. I learned new exercises and stretches and I’ve incorporated them into my workouts. In particular I’ve seen an improvement to my running stride!

MATTHEW C.

The entire catalyze performance team was incredible. I came to them for performance training and they surpassed all of my expectations. Dr. Cullen is very knowledgeable and helped me out not just with performance, but with recovery and strengthening exercises to help prevent future injuries. Highly recommend to any athlete or individual looking to take that next step in their game!

RUBEN C.

The 4 week program for Strength and Injury Prevention was very good. The exercises were challenging and easy to execute with equipment I had at home. They had videos to show you correct form and the Train Heroic app tracked your progress. All in all this is a great program that helps you build strength. At the end of the 4 weeks I definitely felt stronger and it showed in my timed mile. I highly recommend it.

JULIE M.

I reached out to Catalyze Performance as I was having trouble with my lower back when I worked out. Dr. Cullen helped me not only with my form on my squats but also with stretching exercises to use to relieve the stiffness and discomfort after I worked out. I would highly recommend them!

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NEW PROGRAM ALERT

Want to take your training to the next level in 2021? Our new online program INJURY PREVENTION FOR ENDURANCE TRAINING is designed to help runners, rowers, triathletes, Ironman athletes, marathon athletes, swimmers, and other endurance enthusiasts improve their performance and reduce injury risk.

2 workouts per week for 4 weeks | Access to mobile app to track progress | Exercises and demonstrations from Doctors of Physical Therapy | Supplemental PDF of workouts

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